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Geriatricians have long struggled with how to recommend safe weight loss for seniors, because dropping pounds can lead to muscle and bone loss. However, a high-protein, low- calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose ‘bad’ fat, according to results from a randomised controlled trial led by Wake Forest University researcher, Dr Kristen Beavers. https://bit.ly/2GBSRUb

 



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